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Training Log Archive: MikeS

In the 1 days ending Apr 21, 2009:

activity # timemileskm+m
  Running1 32:02 5.0(6:24) 8.05(3:59)
  Total1 32:02 5.0(6:24) 8.05(3:59)

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Tu

Tuesday Apr 21, 2009 #

Running 32:02 intensity: (19:42 @2) + (12:20 @3) 5.0 mi (6:24 / mi)
shoes: Asics Gel 1130 (1)

Another nice run in the sun, with 2 * 1 mile at marathon pace with 2 minutes running in between.
C • have a good one on sunday. ... 11

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