Training Log Archive: MikeSIn the 1 days ending Apr 19, 2009:
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Sunday Apr 19, 2009 #
Running 38:24 6.2 mi (6:12 / mi)
shoes: Asics Gel-DS Racer VII
4 * 1 mile at tempo pace (5.45s) with a 1 minute recovery. Legs felt OK, but it was a bit soon after breakfast for my stomach.
Note
Week 1: 52 miles
Week 2: 59 miles
Week 3: 60 miles
Week 4: 58 miles
Week 5: 57 miles (day off / snow affected week so under target mileage)
Week 6: 62 miles
Week 7: 65 miles
Week 8: 62 miles (including race)
Week 9: 68 miles
Week 10: 73 miles
Week 11: 75 miles (including race)
Week 12: 81 miles
Week 13: 57 miles
Week 14: 37 miles
Week 2: 59 miles
Week 3: 60 miles
Week 4: 58 miles
Week 5: 57 miles (day off / snow affected week so under target mileage)
Week 6: 62 miles
Week 7: 65 miles
Week 8: 62 miles (including race)
Week 9: 68 miles
Week 10: 73 miles
Week 11: 75 miles (including race)
Week 12: 81 miles
Week 13: 57 miles
Week 14: 37 miles