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Training Log Archive: MikeS

In the 1 days ending Apr 7, 2009:

activity # timemileskm+m
  Running1 48:52 7.6(6:26) 12.23(4:00)
  Total1 48:52 7.6(6:26) 12.23(4:00)

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Tu

Tuesday Apr 7, 2009 #

Running 36:52 [4] 6.0 mi (6:09 / mi)
shoes: Asics Gel 1130 (1)

2 * 3 miles at marathon pace with 3 minute jog between.

Running 12:00 [2] 1.6 mi (7:30 / mi)
shoes: Asics Gel 1130 (1)

Warm up, warm down, and jog between.

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