Training Log Archive: MikeSIn the 1 days ending Mar 22, 2009:
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Sunday Mar 22, 2009 #
Running long (Roads endurance) 2:39:49 23.1 mi (6:55 / mi)
shoes: Asics Gel 1130 (1)
Long run round Ladybower with Rob and Andy P. Good to get out and do the long run somewhere a bit different, and with a few indulations and track sections. Parked on the road to Fairholmes and ran back out to the A57, along the east side of the bottom reservoir, round the top one, then another full loop of the bottom one with a couple of extensions to get the distance in.
Started off nice and steady and ran the first 8 miles in 7.20 average pace, but then Rob started to crank up the pace and the next 15 miles were at an average of 6.40. Tired at the end, but that's another long run down. Only one more to go!
Started off nice and steady and ran the first 8 miles in 7.20 average pace, but then Rob started to crank up the pace and the next 15 miles were at an average of 6.40. Tired at the end, but that's another long run down. Only one more to go!
Note
Week 1: 52 miles
Week 2: 59 miles
Week 3: 60 miles
Week 4: 58 miles
Week 5: 57 miles (day off / snow affected week so under target mileage)
Week 6: 62 miles
Week 7: 65 miles
Week 8: 62 miles (including race)
Week 9: 68 miles
Week 10: 73 miles
Week 2: 59 miles
Week 3: 60 miles
Week 4: 58 miles
Week 5: 57 miles (day off / snow affected week so under target mileage)
Week 6: 62 miles
Week 7: 65 miles
Week 8: 62 miles (including race)
Week 9: 68 miles
Week 10: 73 miles