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Training Log Archive: MikeS

In the 1 days ending Mar 21, 2009:

activity # timemileskm+m
  Running1 52:00 8.1(6:25) 13.04(3:59)
  Total1 52:00 8.1(6:25) 13.04(3:59)

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Sa

Saturday Mar 21, 2009 #

Running tempo 28:40 [4] 5.0 mi (5:44 / mi)
shoes: Asics Gel 1130 (1)

5 mile tempo from Hillsbro to Oughtibridge and back. Cracking day for it.

Running 23:20 [3] 3.1 mi (7:32 / mi)
shoes: Asics Gel 1130 (1)

Warm up and warm down.

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