Training Log Archive: MikeSIn the 1 days ending Mar 19, 2009:
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Thursday Mar 19, 2009 #
Running intervals 34:00 [5] 5.2 mi (6:32 / mi)
shoes: Asics Gel-DS Racer VII
Track session. 4 * 2km with 2.30 recovery. 6.38, 6.39, 6.39, 6.38. Pleased with the consistency. Glad when it was over though!
Running 38:25 [3] 5.3 mi (7:15 / mi)
shoes: Asics Gel 1130 (1)
From work to track, and then from track back home. Bumped into Andy P who was doing a session of..... 4 * 2km. What are the chances of that??