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Training Log Archive: MikeS

In the 1 days ending Mar 17, 2009:

activity # timemileskm+m
  Running1 44:07 6.8(6:29) 10.94(4:02)
  Total1 44:07 6.8(6:29) 10.94(4:02)

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Tu

Tuesday Mar 17, 2009 #

Running intervals 44:07 intensity: (8:00 @2) + (16:07 @3) + (20:00 @4) 6.8 mi (6:29 / mi)
shoes: Asics Gel 1130 (1)

Pyramid interval session at lunch. 1-2-3-4-4-3-2-1 with 1 min recovery between reps. 10 minute warm up, and a slightly shorter warm down.

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