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Training Log Archive: MikeS

In the 1 days ending Mar 16, 2009:

activity # timemileskm+m
  Running1 1:04:55 9.5(6:50) 15.29(4:15)
  Total1 1:04:55 9.5(6:50) 15.29(4:15)

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Mo

Monday Mar 16, 2009 #

Running 33:45 [3] 5.0 mi (6:45 / mi)
shoes: Asics Gel 1130 (1)

The usual lunchtime loop. Quite a few stiff bits today.

Running 31:10 [3] 4.5 mi (6:56 / mi)
shoes: Asics Gel 1130 (1)

Road run from home while Neil was cooking tea. Less stiffness than at lunch, but knee not happy.

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