Running 33:45 [3] 5.0 mi (6:45 / mi)
shoes: Asics Gel 1130 (1)
The usual lunchtime loop. Quite a few stiff bits today.
Running 31:10 [3] 4.5 mi (6:56 / mi)
shoes: Asics Gel 1130 (1)
Road run from home while Neil was cooking tea. Less stiffness than at lunch, but knee not happy.