Training Log Archive: MikeSIn the 1 days ending Mar 12, 2009:
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Thursday Mar 12, 2009 #
Running intervals (Track) 40:00 [5] 6.3 mi (6:21 / mi)
shoes: Asics Gel-DS Racer VII
Track. 8 * 1km with 200m walk / jog recovery (2 mins). Did the first five with the rest of the group, then the last three on my own after they finished. Ran them all in between 3.16 and 3.18.
Running warm up/down 39:14 [3] 5.2 mi (7:33 / mi)
shoes: Asics Gel 1130 (1)
Work to track, then from track back home. I think I caught Oli's sore knee off him on Saturday night. It was fine during the session, but painful on the run to and from.