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Training Log Archive: MikeS

In the 1 days ending Mar 11, 2009:

activity # timemileskm+m
  Running1 39:50 5.9(6:45) 9.49(4:12)
  Total1 39:50 5.9(6:45) 9.49(4:12)

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Wednesday Mar 11, 2009 #

Running 39:50 intensity: (19:50 @2) + (20:00 @3) 5.9 mi (6:45 / mi)
shoes: Asics Gel-DS Racer VII

Run from Emmas after work with 2 * 10 mins at marathon pace with 2 mins in between. Good to get the legs turning over. Knee a bit sore.

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