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Training Log Archive: MikeS

In the 1 days ending Mar 5, 2009:

activity # timemileskm+m
  Running1 1:16:00 9.8(7:45) 15.77(4:49)
  Total1 1:16:00 9.8(7:45) 15.77(4:49)

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Th

Thursday Mar 5, 2009 #

Running intervals 37:00 [5] 4.5 mi (8:13 / mi)
shoes: Asics Gel-DS Racer VII

Track. Did my own session again, 8 * 800m with 75 seconds recovery between. Ran them all in 2.34 to 2.36. Then joined in with the rest of the group to finish off with 2 * 400m in 70 and 68. Feeling strong tonight. Good to see Martin Broadhead down the track and running again.
C • broadhead 2

Running 39:00 intensity: (23:00 @2) + (16:00 @3) 5.3 mi (7:21 / mi)
shoes: Asics Gel 1130 (1)

Work to track, then track back home. I don't like the run home from track on my own.

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