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Training Log Archive: MikeS

In the 1 days ending Mar 4, 2009:

activity # timemileskm+m
  Running1 1:08:04 10.0(6:48) 16.09(4:14)
  Total1 1:08:04 10.0(6:48) 16.09(4:14)

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We

Wednesday Mar 4, 2009 #

Running (Easy) 34:09 [2] 5.0 mi (6:50 / mi)
shoes: Asics Gel 1130 (1)

RTW.

Running (Steady) 33:55 [3] 5.0 mi (6:47 / mi)
shoes: Asics Gel 1130 (1)

HFW. It's gone cold again.

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