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Training Log Archive: MikeS

In the 1 days ending Jan 30, 2009:

activity # timemileskm+m
  Running1 34:33 5.0(6:55) 8.05(4:18)
  Total1 34:33 5.0(6:55) 8.05(4:18)

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Fr

Friday Jan 30, 2009 #

Running (Steady) 34:33 [3] 5.0 mi (6:55 / mi)
shoes: Asics Gel 1130 (1)

IW.

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