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Training Log Archive: MikeS

In the 1 days ending Jan 27, 2009:

activity # timemileskm+m
  Running1 45:00 6.9(6:31) 11.1(4:03)
  Total1 45:00 6.9(6:31) 11.1(4:03)

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Tu

Tuesday Jan 27, 2009 #

Running intervals 29:30 [4] 4.8 mi (6:09 / mi)
shoes: Asics Gel 1130 (1)

30 minutes of 90/30 reps. Took a couple to get into it, but OK after that. Bit of a sore leg after walking into some drawers at work.
C • dangerous 4

Running warm up/down 15:30 [2] 2.1 mi (7:23 / mi)
shoes: Asics Gel 1130 (1)

Warm up and warm down.

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