Running (Recovery) 38:06 [3] 5.5 mi (6:56 / mi)
shoes: Asics Gel 1130 (1)
Run at lunch. Felt pretty tired and sluggish at the beginning but got into it as the run went on.
Note
Things have settled down a little at work, so left at a reasonable hour and decided to pop to the gym. It was rammed, so did some token weights work and then sat in the jacuzzi instead.