Training Log Archive: MikeSIn the 1 days ending Jan 25, 2009:
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Sunday Jan 25, 2009 #
Running (Roads endurance) 1:42:15 [3] 15.0 mi (6:49 / mi)
shoes: Asics Gel 1130 (1)
From Tesco, the usual route out past work, then the loop through Brinsworth that I run at lunchtimes, back to the Arena, along the Sheffield half route to Ponds Forge, then a loop through Kelham Island to Hillsbro and back along the tram tracks - route. Ran the first five miles at a nice steady pace, and then just tried to maintain that for the rest of the run. The last couple of miles felt a little tougher. A bit of stiffness in my hip flexors at the beginning after yesterday, but that went away quite quickly.
Running warm up/down 8:57 [2] 1.0 mi (8:57 / mi)
shoes: Asics Gel 1130 (1)
Down to Tesco at the start, and back up the hill from Langsett cycles at the end.
Note
Week 1: 52 miles
Week 2: 59 miles
Week 3: 60 miles
Week 2: 59 miles
Week 3: 60 miles