Training Log Archive: MikeSIn the 1 days ending Jan 24, 2009:
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Saturday Jan 24, 2009 #
Running race (Cross country) 41:33 [5] 6.43 mi (6:28 / mi)
shoes: Asics Hyper XC
Northern XC Champs. Mud bath. That is definitely the muddiest cross country course I have ever done. There were a few bits where I'm sure I didn't touch the bottom. The park was wrecked by the end of the races, the locals might not be too happy! One small lap and three large laps. My run felt like an improvement on the Yorkshires, but it was still very hard work. The mud was extremely energy sapping. Had another sprint finish with a Hallamshire member and just pipped Paul, but got had by Tom Edwards. Another quality performance and team gold for the women - can they make it all three at the Nationals?
Running warm up/down 20:00 [2] 2.5 mi (8:00 / mi)
shoes: Asics Hyper XC
Warming up and warming down, avoiding the muddiest parts of the park.