Training Log Archive: MikeSIn the 1 days ending Jan 18, 2009:
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Sunday Jan 18, 2009 #
Running (Roads endurance) 1:39:53 [3] 14.0 mi (7:08 / mi)
shoes: Asics Gel 1130 (1)
Met Andy P at the bottom of Heavygate Lane, and then went down to Hunter Bar, up Eccy Road all the way out of Sheffield, past Tigers rugby club and along Sheephill Road to Ringinglow, Sportsman, Lodge Moor, Sandygate, Crosspool, Broomhill, Goodwin. Route (and just for Rob the player button at the top right hand corner). It was tough climbing out of Sheffield into the wind, but then we got the benefit back in the last three miles where we were running pretty quickly back down the hill. We didn't stop at Norfolk Arms, Sportsman or Shiny Sheff for a beer.
Somebody has amusingly modified the 'Bents Lane' sign so that it now reads 'Penis Lane'.
Somebody has amusingly modified the 'Bents Lane' sign so that it now reads 'Penis Lane'.
Running warm up/down 10:15 [2] 1.2 mi (8:33 / mi)
shoes: Asics Gel 1130 (1)
Up to meet Andy, and then back home from Goodwin.
C • toys 1
Note
Week 1: 52 miles
Week 2: 59 miles
Week 2: 59 miles