Training Log Archive: MikeSIn the 1 days ending Jan 15, 2009:
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Thursday Jan 15, 2009 #
Running intervals 30:00 [5] 4.1 mi (7:19 / mi)
shoes: Asics Gel-DS Racer VII
Track. 8 * 600m with 200m recovery. Quite a while since my last track session, and started to struggle badly from half way. We also ran the windy back straight twice in each rep. Managed to hold the times between 1.51 and 1.53.
Running 42:00 [3] 5.2 mi (8:05 / mi)
shoes: Asics Gel 1130 (1)
From work to track (2.4 miles) and then from track back home (2.8 miles). I'd forgotten how painful the run home from track is, and it's even worse on your own. Good to see the spider bridge open again.