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Training Log Archive: MikeS

In the 1 days ending Jan 14, 2009:

activity # timemileskm+m
  Running1 1:10:45 10.0(7:04) 16.09(4:24)
  Total1 1:10:45 10.0(7:04) 16.09(4:24)

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Wednesday Jan 14, 2009 #

Running (Easy) 36:39 [3] 5.0 mi (7:20 / mi)
shoes: Asics Gel 1130 (1)

IW. A bit slippy, nearly went AOT a couple of times.

Running (Steady) 34:06 [3] 5.0 mi (6:49 / mi)
shoes: Asics Gel 1130 (1)

HFW.

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