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Training Log Archive: MikeS

In the 1 days ending Jan 13, 2009:

activity # timemileskm+m
  Running1 39:00 5.6(6:58) 9.01(4:20)
  Total1 39:00 5.6(6:58) 9.01(4:20)

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Tu

Tuesday Jan 13, 2009 #

Running intervals 21:00 [5] 3.1 mi (6:46 / mi)
shoes: Asics Gel 1130 (1)

5 * 1km with 2 mins recovery up and down Europa Link. Tried to pick the flatest bit, but one way was slightly faster. 3.26, 3.14, 3.24, 3.15, 3.24. My last interval session was pre-Christmas and this felt hard.

Running 18:00 [3] 2.5 mi (7:12 / mi)
shoes: Asics Gel 1130 (1)

Warm up and warm down.

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