Running intervals 21:00 [5] 3.1 mi (6:46 / mi) shoes: Asics Gel 1130 (1)
5 * 1km with 2 mins recovery up and down Europa Link. Tried to pick the flatest bit, but one way was slightly faster. 3.26, 3.14, 3.24, 3.15, 3.24. My last interval session was pre-Christmas and this felt hard.
Running18:00 [3] 2.5 mi (7:12 / mi) shoes: Asics Gel 1130 (1)