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Training Log Archive: MikeS

In the 1 days ending Jan 12, 2009:

activity # timemileskm+m
  Running1 34:44 5.0(6:57) 8.05(4:19)
  Total1 34:44 5.0(6:57) 8.05(4:19)

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Mo

Monday Jan 12, 2009 #

Running (Recovery) 34:44 [3] 5.0 mi (6:57 / mi)
shoes: Asics Gel 1130 (1)

Run at lunchtime. Wet.

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