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Training Log Archive: MikeS

In the 1 days ending Jan 9, 2009:

activity # timemileskm+m
  Running1 33:53 5.1(6:39) 8.21(4:08)
  Total1 33:53 5.1(6:39) 8.21(4:08)

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Fr

Friday Jan 9, 2009 #

Running (Ant's session) 33:53 [3] 5.1 mi (6:39 / mi)
shoes: Asics Gel 1130 (1)

Ran a session Ant Squire talked about last week and did 0.1 mile of strides every 0.9 miles. It seemed to work well, may use it again the future.
C • My pleasure! 1

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