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Training Log Archive: MikeS

In the 1 days ending Jan 8, 2009:

activity # timemileskm+m
  Running1 1:11:10 10.0(7:07) 16.09(4:25)
  Total1 1:11:10 10.0(7:07) 16.09(4:25)

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Th

Thursday Jan 8, 2009 #

Running 36:37 [3] 5.0 mi (7:19 / mi)
shoes: Asics Gel 1120 (2)

Easy IW. Feeling a bit rubbish.

Running 34:33 [3] 5.0 mi (6:55 / mi)
shoes: Asics Gel 1120 (2)

Steady HFW. Feeling a bit better.

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