Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Jan 6, 2009:

activity # timemileskm+m
  Running1 1:10:12 10.0(7:01) 16.09(4:22)
  Total1 1:10:12 10.0(7:01) 16.09(4:22)

«»
1:10
0:00
» now
Tu

Tuesday Jan 6, 2009 #

Running 36:03 [3] 5.0 mi (7:13 / mi)
shoes: Asics Gel 1120 (2)

Easy IW. Cold.

Running 34:09 [3] 5.0 mi (6:50 / mi)
shoes: Asics Gel 1120 (2)

Steady HFW. Even colder.

« Earlier | Later »