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Training Log Archive: MikeS

In the 1 days ending Jan 3, 2009:

activity # timemileskm+m
  Running1 1:40:00 11.18(8:56) 18.0(5:33)
  Total1 1:40:00 11.18(8:56) 18.0(5:33)

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Sa

Saturday Jan 3, 2009 #

Running 1:40:00 [3] 18.0 km (5:33 / km)
shoes: Asics Gel Sensor (8.5)

Robs belated stag do day of fun. Ran to Oli's house, then to rob's house, then from little john to surprise view (with a full and painful stomach), then to fox house, then to Norfolk arms, then to the sportsman, then to shiny sheff. Good day.

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