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Training Log Archive: MikeS

In the 1 days ending Jan 2, 2009:

activity # timemileskm+m
  Running1 1:09:06 9.57(7:13) 15.4(4:29)
  Total1 1:09:06 9.57(7:13) 15.4(4:29)

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Fr

Friday Jan 2, 2009 #

Running 34:26 [3] 7.7 km (4:28 / km)
shoes: Asics Gel 1120 (2)

IW. Pretty quiet on the roads this morning.

Running 34:40 [3] 7.7 km (4:30 / km)
shoes: Asics Gel 1120 (2)

HFW. Legs feeling tired.

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