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Training Log Archive: MikeS

In the 1 days ending Dec 31, 2008:

activity # timemileskm+m
  Running1 31:00 4.04(7:41) 6.5(4:46)
  Total1 31:00 4.04(7:41) 6.5(4:46)

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Wednesday Dec 31, 2008 #

Running 31:00 intensity: (21:00 @3) + (10:00 @4) 6.5 km (4:46 / km)
(rest day) shoes: Asics Gel 1120 (2)

Short run from Emma's house with 10 minutes tempo (2.8km) in the middle just to get the legs turning over. Cold, grey and a bit foggy all day. No nice views or anything exciting.

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