Running 45:57 [3] 10.8 km (4:15 / km)
shoes: Asics Gel 1120 (2)
I was undecided about whether or not to go for a run, but then Mum, Kathy and Emma started talking about weddings so I took that as I sign that I should go out. Felt a little ropey so soon after lunch, but just had a nice potter and was running quicker than I thought.