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Training Log Archive: MikeS

In the 1 days ending Dec 29, 2008:

activity # timemileskm+m
  Running1 45:57 6.71(6:51) 10.8(4:15)
  Total1 45:57 6.71(6:51) 10.8(4:15)

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Mo

Monday Dec 29, 2008 #

Running 45:57 [3] 10.8 km (4:15 / km)
shoes: Asics Gel 1120 (2)

I was undecided about whether or not to go for a run, but then Mum, Kathy and Emma started talking about weddings so I took that as I sign that I should go out. Felt a little ropey so soon after lunch, but just had a nice potter and was running quicker than I thought.

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