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Training Log Archive: MikeS

In the 1 days ending Dec 27, 2008:

activity # timemileskm+m
  Running1 1:00:32 8.08(7:30) 13.0(4:39)
  Total1 1:00:32 8.08(7:30) 13.0(4:39)

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Sa

Saturday Dec 27, 2008 #

Running 1:00:32 [3] 13.0 km (4:39 / km)
shoes: Asics Gel Sensor (8.5)

Easy run before breakfast and before picking Emma up from the station. Then a trip to Alnwick Gardens and a stroll down the beach at Bamburgh castle.

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