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Training Log Archive: MikeS

In the 1 days ending Dec 25, 2008:

activity # timemileskm+m
  Running1 37:00 4.72(7:50) 7.6(4:52)
  Total1 37:00 4.72(7:50) 7.6(4:52)

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Th

Thursday Dec 25, 2008 #

Running 37:00 [3] 7.6 km (4:52 / km)
shoes: Asics Gel Sensor (8.5)

What is now becoming a bit of a traditional pre-breakfast Christmas day run. Just a short loop on footpaths. Managed to clock 15 mph on the speed sign coming back into the village.

Note

Run, food, presents, food, beer, nap, beer, tv, food, beer, sleep. I love Christmas.

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