Training Log Archive: MikeSIn the 1 days ending Dec 21, 2008:
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Sunday Dec 21, 2008 #
Running tempo 1:05:07 [4] 15.6 km (4:10 / km)
shoes: Asics Gel 1120 (2)
1 in 4. A couple of minutes slower than a few weeks ago, but there was quite a strong headwind all the way up the hill, and I didn't hurt myself as much on the downhill. This could be a good marathon training session, but I'll need to increase the length of the run before and after the tempo loop. Or do the loop twice ;-).
Running warm up/down 21:00 [3] 4.2 km (5:00 / km)
shoes: Asics Gel 1120 (2)
Down to Hillsbro and back.