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Training Log Archive: MikeS

In the 1 days ending Dec 18, 2008:

activity # timemileskm+m
  Running1 1:00:00 6.09(9:51) 9.8(6:07)
  Total1 1:00:00 6.09(9:51) 9.8(6:07)

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Th

Thursday Dec 18, 2008 #

Running intervals 35:00 [5] 4.8 km (7:17 / km)
shoes: Asics Gel-DS Racer VII

Track. 12 * 400m. Chest felt a bit tight at the start, but better as the session went on. Running conditions not great, a bit wet and windy, but times OK.

Running warm up/down 25:00 [3] 5.0 km (5:00 / km)
shoes: Asics Gel 1120 (2)

Warm up laps before, and then warm down laps after with Alex before he ran home and I drove home. Need to start running home after Christmas.

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