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Training Log Archive: MikeS

In the 1 days ending Dec 17, 2008:

activity # timemileskm+m
  Running1 39:40 4.97(7:59) 8.0(4:58)
  Total1 39:40 4.97(7:59) 8.0(4:58)

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Wednesday Dec 17, 2008 #

Running 39:40 [3] 8.0 km (4:58 / km)
shoes: Asics Gel 1120 (2)

Christmas card delivery run. Alex & Rach, Dave & Kathy, Gareth & Kelly, Andy & Louise, Rob & Clare, Oli & Jenny. Didn't feel too bad, and nice to go out for a gentle cruise.

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