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Training Log Archive: MikeS

In the 1 days ending Dec 12, 2008:

activity # timemileskm+m
  Running1 1:08:13 9.76(7:00) 15.7(4:21)
  Total1 1:08:13 9.76(7:00) 15.7(4:21)

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Fr

Friday Dec 12, 2008 #

Running 1:08:13 [3] 15.7 km (4:21 / km)
shoes: Asics Gel 1120 (2)

IW (33.56) and HFW (34.17).

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