Training Log Archive: MikeSIn the 1 days ending Dec 10, 2008:
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Wednesday Dec 10, 2008 #
Running 47:39 [3] 9.7 km (4:55 / km)
shoes: Asics Gel 1120 (2)
Forced myself out after getting back late from work, and glad I did. I need to get into the routine of doing this, as it's going to become a regular occurence. Dropped down to Malin Bridge, and then climbed up Wood Lane and round the top of Stannington, down to Hollybush pub and back up Heroes.