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Training Log Archive: MikeS

In the 1 days ending Dec 4, 2008:

activity # timemileskm+m
  Running1 1:19:45 10.31(7:44) 16.6(4:48)
  Total1 1:19:45 10.31(7:44) 16.6(4:48)

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Th

Thursday Dec 4, 2008 #

Running 1:19:45 [3] 16.6 km (4:48 / km)
shoes: Asics Gel Torana

Into work (37.00). Cold, wet and minging. Pretty slippy on the footpaths. Longer run home via Dave & Kathy's to drop off my XC entry form, but then saw Oli on the way and gave it to him instead.

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