Running race 34:15 [5] 10.0 km (3:26 / km)
shoes: Asics Gel-DS Racer VII
Leeds Abbey Dash. 60th. Two seconds off my pb. Disappointed to be so close to my pb and not beat it, but at the same time ran a faster time than I expected. Didn't manage any proper warm up, and set off slightly (!) too fast, running the first 2km in just over 6 minutes. Got a bit of stitch between 4 and 5 km and I lost my rhythm for a bit. Out in 16:58, back in 17:17. Pretty chilly morning, but at least the snow had stopped and the sun had come out before we started.
Running warm up/down 25:00 [2] 4.0 km (6:15 / km)
shoes: Asics Gel-DS Racer VII
Zero warm up, but then a decent warm down out to the 2km marker and back.