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Training Log Archive: MikeS

In the 1 days ending Nov 23, 2008:

activity # timemileskm+m
  Running1 59:15 8.7(6:49) 14.0(4:14)
  Total1 59:15 8.7(6:49) 14.0(4:14)

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Su

Sunday Nov 23, 2008 #

Running race 34:15 [5] 10.0 km (3:26 / km)
shoes: Asics Gel-DS Racer VII

Leeds Abbey Dash. 60th. Two seconds off my pb. Disappointed to be so close to my pb and not beat it, but at the same time ran a faster time than I expected. Didn't manage any proper warm up, and set off slightly (!) too fast, running the first 2km in just over 6 minutes. Got a bit of stitch between 4 and 5 km and I lost my rhythm for a bit. Out in 16:58, back in 17:17. Pretty chilly morning, but at least the snow had stopped and the sun had come out before we started.

Running warm up/down 25:00 [2] 4.0 km (6:15 / km)
shoes: Asics Gel-DS Racer VII

Zero warm up, but then a decent warm down out to the 2km marker and back.

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