Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Nov 22, 2008:

activity

time

miles

Running

30:00

3.11

(9:39)

5.0

(6:00)

Orienteering

16:56

2.42

(6:59)

3.9

(4:21)

Total

46:56

5.53

(8:29)

8.9

(5:16)

0:46

0:00

» now

Saturday Nov 22, 2008 #

Event: ShUOC Sheffield City Chasing Sprint

Orienteering race 16:56 [4] 3.9 km (4:21 / km)
shoes: Asics Gel Torana

ShUOC chasing sprint prologue. Another quality new map from Nails (with no towers missing ;-) ) and a well planned course with lots of route choices. Missed the best route on three legs, and made my only mistake of note (~ 20 secs) on the easiest control on the course, number 15, when I switched off the current leg whilst planning ahead.

Running warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: Asics Gel Torana

From home to the start of the prologue, and then back home via Goodwin to download.

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