Running intervals 30:00 [5] 5.0 km (6:00 / km)
shoes: Asics Gel-DS Racer VII
Track. 700m, 100m recovery, 300m. 5 sets. Took the 700s quite steady, and tried to get the legs turning over on the 300s.
Running warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: Asics Gel 1120 (2)
Warm up laps, strides, and warm down laps.