Training Log Archive: MikeSIn the 1 days ending Nov 16, 2008:
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Sunday Nov 16, 2008 #
Running tempo 1:03:00 [4] 15.6 km (4:02 / km)
shoes: Asics Gel 1120 (2)
A session to work off the calories from the chocolate pot. 1 in 4. I've not done this session since October 2007, and I've never done it in the daylight. The views from the top of the hill are pretty good, but by then I'd been broken by the climb. Got to halfway (which is the highest point) in 36.00, then ran the second half in 27.00.
Running warm up/down 23:00 [2] 4.3 km (5:21 / km)
shoes: Asics Gel 1120 (2)
Jog down to the club hut, then a crawl back up the hill afterwards. Quads are shot.