Running intervals 30:00 [5] 6.0 km (5:00 / km)
shoes: Asics Gel-DS Racer VII
Track. 6 * 800m and 3 * 400m. Spent the session chasing Nick Swift who was running quite swiftly. Running three or four seconds faster per 800m rep than last time we did this session, so hopefully things are heading in the right direction.
Running warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: Asics Gel 1120 (2)
Warm up laps, drills and strides, and some warm down laps.