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Training Log Archive: MikeS

In the 1 days ending Nov 11, 2008:

activity # timemileskm+m
  Running1 1:07:13 9.76(6:53) 15.7(4:17)
  Total1 1:07:13 9.76(6:53) 15.7(4:17)

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Tu

Tuesday Nov 11, 2008 #

Running 1:07:13 [3] 15.7 km (4:17 / km)
shoes: Asics Gel 1120 (2)

Into work (34.00) and home from work (33.13). Nothing of note to report.

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