Training Log Archive: MikeSIn the 1 days ending Nov 10, 2008:
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Monday Nov 10, 2008 #
Spinning 30:00 [3]
shoes: Asics Gel 1120 (2)
It was my upper body that felt most tired after racing yesterday.
Circuits 30:00 [3]
shoes: Asics Gel 1120 (2)
Going to have sore abs tomorrow.