Training Log Archive: MikeSIn the 1 days ending Nov 9, 2008:
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Sunday Nov 9, 2008 #
Running race 32:04 [5] 8.7 km (3:41 / km)
shoes: Asics Hyper XC
SYXC league race 2 - Kimberworth. One small and three large laps of a very twisty course. This is going to be the course for the Yorkshire champs in January so it was good to have a run round it. Although there must be an extra lap in January because it's too short at the moment. Felt stronger than two weeks ago, which is encouraging. Got annoyed by the person in front of me continually cutting flags, and commented to him at the finish that he still had half a lap to go because of all the short cuts he took.
Running warm up/down 25:00 [2] 5.0 km (5:00 / km)
shoes: Asics Gel Torana
A lap to warm up and a lap to warm down.