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Training Log Archive: MikeS

In the 1 days ending Nov 1, 2008:

activity # timemileskm+m
  Running1 47:39 6.15(7:45) 9.9(4:49)
  Total1 47:39 6.15(7:45) 9.9(4:49)

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Sa

Saturday Nov 1, 2008 #

Running race 17:39 [5] 4.9 km (3:36 / km)
shoes: Asics Hyper XC

National XC relays at Berry Hill in Mansfield. Two laps of a nice course which weaves through the woodland and then finishes across parkland. 13 seconds slower than last year, which is disappointing, but at the same time not overly surprising.

Running warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: Asics Hyper XC

Warm up cheering the girls on, and then a warm down lap with Darren.

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