Running race 17:39 [5] 4.9 km (3:36 / km)
shoes: Asics Hyper XC
National XC relays at Berry Hill in Mansfield. Two laps of a nice course which weaves through the woodland and then finishes across parkland. 13 seconds slower than last year, which is disappointing, but at the same time not overly surprising.
Running warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: Asics Hyper XC
Warm up cheering the girls on, and then a warm down lap with Darren.