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Training Log Archive: MikeS

In the 1 days ending Oct 30, 2008:

activity # timemileskm+m
  Running1 55:00 6.84(8:03) 11.0(5:00)
  Total1 55:00 6.84(8:03) 11.0(5:00)

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Th

Thursday Oct 30, 2008 #

Running intervals 25:00 [5] 6.0 km (4:10 / km)
shoes: Asics Gel-DS Racer VII

Track. 3 * 1600m and 3 * 400m. I could tell it was a tough one tonight because my hamstrings were really tight afterwards.

Running 30:00 [3] 5.0 km (6:00 / km)
shoes: Asics Gel 1120 (2)

Warm up and strides, and warm down. Cold.

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