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Training Log Archive: MikeS

In the 1 days ending Oct 23, 2008:

activity # timemileskm+m
  Running1 1:00:00 7.33(8:11) 11.8(5:05)
  Total1 1:00:00 7.33(8:11) 11.8(5:05)

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Th

Thursday Oct 23, 2008 #

Running intervals 30:00 [5] 5.8 km (5:10 / km)
shoes: Asics Gel-DS Racer VII

Track. Bit of a wild night down at Woodbourne Road, with a strong headwind down the back straight. 5 * 1km and 2 * 400m. Times nice and consistent, but not that fast. I'm going to tell myself the wind had something to do with that.

Running warm up/down 30:00 [3] 6.0 km (5:00 / km)
shoes: Asics Gel-DS Racer VII

Warm up and warm down.

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