Running intervals 30:00 [5] 5.8 km (5:10 / km) shoes: Asics Gel-DS Racer VII
Track. Bit of a wild night down at Woodbourne Road, with a strong headwind down the back straight. 5 * 1km and 2 * 400m. Times nice and consistent, but not that fast. I'm going to tell myself the wind had something to do with that.
Running warm up/down 30:00 [3] 6.0 km (5:00 / km) shoes: Asics Gel-DS Racer VII