Training Log Archive: MikeSIn the 1 days ending Oct 19, 2008:
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Sunday Oct 19, 2008 #
Orienteering race 55:21 [4] 10.1 km (5:29 / km) +150m 5:06 / km
shoes: VJ Integrator (8.5)
CSC final at Sutton Park. I'd enjoyed myself so much on Saturday I just had to go back again. 8 hours of my weekend I ended up spending travelling to and from that place.
I hadn't orienteered properly since retiring at Brown Clee, so I was pleased with how I started and apart from a small miss at 4, was clean up until catching Matt Franklin at 15. I let that distract me and missed 1 minute at 16 and another 1 minute at 19. Started to tire on the last section in the forest, made a couple of dodgy route choices and lost a bit more time. Not too bad considering, but would have liked to have been a couple of minutes faster.
The important thing was that SYO won. Finally. Even though Captain Tett managed to mispunch. Idiot.
I hadn't orienteered properly since retiring at Brown Clee, so I was pleased with how I started and apart from a small miss at 4, was clean up until catching Matt Franklin at 15. I let that distract me and missed 1 minute at 16 and another 1 minute at 19. Started to tire on the last section in the forest, made a couple of dodgy route choices and lost a bit more time. Not too bad considering, but would have liked to have been a couple of minutes faster.
The important thing was that SYO won. Finally. Even though Captain Tett managed to mispunch. Idiot.
Orienteering warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: VJ Integrator (8.5)
Took the Craney approach. 15 minutes warm up, zero minutes warm down.