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Training Log Archive: MikeS

In the 1 days ending Oct 17, 2008:

activity # timemileskm+m
  Running1 1:07:47 9.63(7:02) 15.5(4:22)
  Total1 1:07:47 9.63(7:02) 15.5(4:22)

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Fr

Friday Oct 17, 2008 #

Running 1:07:47 [3] 15.5 km (4:22 / km)
shoes: Asics Gel 1120 (2)

To and from work. Just one minor incident when I nearly got run over by a skip lorry because I was too busy singing along to Bat out of Hell. I also read in Focus that I have gained my Championship Award for 2008. I'm so proud. On the downside, my knee was pretty sore on the run home.

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